UNDERSTANDING POTASSIUM SUPPLEMENTS: BENEFITS AND RISKS

Potassium is a vital mineral that plays a crucial role in numerous bodily functions, such as regulating blood pressure, muscle contractions, and nerve impulses. When dietary intake of potassium is inadequate, boosting with potassium supplements may be beneficial. However, it's essential to understand the potential benefits and risks associated with

Potassium is an essential mineral that plays a vital role in maintaining overall health. It crucial functions include regulating muscle contractions, supporting transmission of signals, and aiding energy production. Potassium deficiency, also known as hypokalemia, can lead to a range of problems such as muscle cramps, fatigue, heart palpitations, m